Your hairline is receding, and you noticed the bald spot taking shape on the top of your head. You’re not quite sure when exactly the first strands fell out—all you know is that you want it to stop. ASAP. And, if possible, you’d like to see new hair growth where you lost it.

You’ve started researching different hair loss treatments, and you came across something intriguing: hair loss vitamins. How could you not be interested? If it actually works, it’d be so simple. Wake up, brew your coffee, and swallow one little pill. After a few weeks, voilà! Your full head of luscious, healthy hair is back.

There’s only one problem. There’s no cure for hair loss. There are two FDA-approved medications — finasteride and minoxidil — that are clinically proven to help stop hair loss, but there’s nothing out there that can rid you of male pattern baldness for good.

So you can see why we might be a bit skeptical about these so-called hair loss vitamins. After all, if one measly little pill can solve all your hair loss woes, why isn’t everyone with male pattern baldness taking it?

To get to the bottom of this conundrum, we spoke to hair loss experts and Keeps medical advisors, Dr. Jerry Shapiro and Dr. Antonella Tosti.

The general consensus? Hair loss vitamins just don’t work.

“If a patient is deficient in a specific vitamin, then it’s important to take that vitamin,” Dr. Shapiro says. “But, if someone isn’t deficient, then I don’t recommend taking them.”

Dr. Tosti agrees.

“Vitamin supplementation is useful in the case of vitamin deficiency, but not in general,” she says. Furthermore, “hair vitamins frequently contain vitamin A—which actually might cause hair loss—and biotin, which has no proven beneficial effect and could alter the results of laboratory tests.” (Fun fact: Taking too much vitamin E can cause hair loss, too.)

Bottom line: While some supplements can alleviate the side effects you may experience if you have any nutritional deficiencies, hair loss vitamins can’t treat male pattern baldness. If you’re experiencing increased shedding, for example, Dr. Tosti recommends a blood test that checks your vitamin levels. Taking certain vitamins could curb that extra hair shedding if certain levels are low. But at the end of the day, you will still experience hair loss if you have male pattern baldness, no matter how many vitamins you take.

But don’t despair. Finasteride and minoxidil can help slow down hair loss and promote hair regrowth. Of course, you should consult with your healthcare provider, first.


The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided in this article for specific medical advice. If you have any questions or concerns, please talk to your doctor.

Photo by Simone van der Koelen on Unsplash